Thrive Therapy Maryland
Tereza Dvorak,
LGPC
she/her/hers
Scheduling for June 30+ onward
Tereza is a licensed clinician who takes a holistic approach to therapy! She works with adults navigating burnout, anxiety, ADHD, and trauma using a direct, integrative approach rooted in mindfulness, ACT and IFS parts-work. Tereza creates a space where clients can let go and explore who they are with honesty and openness. Her approach is collaborative and infused with curiosity and humor! Please reach out if you are interested in working with Tereza!
Yahellah Best, Graduate Level Intern
she/her/hers
Yahellah is dedicated to working with individuals individuals concerned with depression, anxiety, trauma, women's issues and BIPOC/multicultural issues. She leans on mindfulness, CBT, and person- centered modalities to create an authentic and affirming space to support her clients on their journey to holistic wellness. . Yahellah is excited to begin working with you on living a fuller life!
it's time to thrive.
We know choosing a therapist can be a big decision. Thank you for considering us in this process! We work with clients who long to see change in their lives. Whether you are struggling with a DSM-V disorder such as depression or anxiety, or if you want to process events in your life for personal growth, we would love to stand alongside you through these times. Please feel free to browse this website to find more information about our clinicians, therapy services, and values. We look forward to working with you!
therapist spotlight:
Tereza and Yahellah are In-Network with Carefirst BCBS, Kaiser, Cigna, and United. They also accept Self Pay and can provide superbills for OON reimbursement.
Why Thrive Therapy?
If you’re reading this, the chances are that you have been considering Therapy for a while; something has been holding you back. It’s vulnerable. It’s intimidating. It’s unpredictable. It's vulnerable. Here at Thrive Therapy, we believe that you are fully capable of becoming the version of yourself you want to be. We are here to talk about those goals, support you as you tackle them, and be the eyes in your blind spot to find the things that are holding you back from your best life. The resources to grow and heal from your symptoms, trauma, and struggles are here.
Improve your relationships and quality of life
You deserve to live a live you don’t need a vacation from. Lets unpack your relationships, habits, and values to find a life that is healthy and sustainable. If you feel like every day is an uphill battle just running from burnout: this is the place for you. You are capable of making all the necessary changes leading to a thriving life. Let’s make them!
Fun Fact: There are people out there who will love you exactly for you. Don’t settle for people who make you feel like you fundamentally need to change to have their approval.
Invest in your mental health
Our brains affects every area of our lives. Taking care of it is the most valuable thing we can do! We used evidence-based modalities to diagnose and treat an array of DSM-V diagnoses such as Depression, Anxiety, OCD, ADHD, PMDD, PTSD, Bipolar Disorders, Social Anxiety, and more. We also work with clients on perfectionism, spiritual issues, theological issues, codependency, coping with a narcissistic loved one, childhood trauma, guilt, shame, and more. Let’s team up to help you become a happier, healthier version of you.​
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Contact Us
240-614-2177
We would love to hear from you. Starting counseling can be intimidating, but we are here every step of the way. Please fill out the form below and someone will reach out to you about scheduling your first session.