Thrive Therapy Maryland
Lindsay is a compassionate therapist dedicated to providing a safe and supportive environment. With experience across all ages, she specializes in anxiety, depression, relationships, trauma, and life transitions. Using a variety of modalities, Lindsay tailors her approach to each individual.
Ashley Cole
she/her/hers
Ashley works with adults and older adults navigating anxiety, depression, trauma, and identity-related challenges, including those within BIPOC and LGBTQIA+ communities. She aims to create a compassionate, collaborative space where clients feel seen, heard, and empowered in their healing process. Ashley integrates a multicultural lens into Cognitive Behavioral Therapy (CBT), person-centered therapy, and Acceptance and Commitment Therapy (ACT). .
These providers are In-Network with Carefirst BCBS, Kaiser, Cigna, and United. They also accept Self Pay and can provide superbills for OON reimbursement.
it's time to thrive.
We know choosing a therapist can be a big decision. Thank you for considering us in this process! We work with clients who long to see change in their lives. Whether you are struggling with a DSM-V disorder such as depression or anxiety, or if you want to process events in your life for personal growth, we would love to stand alongside you through these times. Please feel free to browse this website to find more information about our clinicians, therapy services, and values. We look forward to working with you!
Group Therapy:
Now Enrolling!
The end of a romantic relationship can be overwhelming. It’s the end of a chapter, which can lead to emotional exhaustion and raise self-esteem issues. If you’re facing this challenge in the relationship and still struggling to find yourself, you’re not alone. You don’t have to navigate it alone.
This February, we’re launching Women Navigating Self-Esteem After Relationship Separation, a virtual counseling and interpersonal support group designed to help you navigate separations from long-term relationships and their implications for your mental well-being and self-esteem. This group offers a supportive space to understand what you’re experiencing, connect with others who truly get it, and build skills that help you feel more grounded, empowered, and in control.
Wednesdays from February 18 - April 1st
7pm - 8pm Virtually
Insurance and self-pay accepted.
Why Thrive Therapy?
If you’re reading this, the chances are that you have been considering Therapy for a while; something has been holding you back. It’s vulnerable. It’s intimidating. It’s unpredictable. It's vulnerable. Here at Thrive Therapy, we believe that you are fully capable of becoming the version of yourself you want to be. We are here to talk about those goals, support you as you tackle them, and be the eyes in your blind spot to find the things that are holding you back from your best life. The resources to grow and heal from your symptoms, trauma, and struggles are here.
Improve your relationships and quality of life
You deserve to live a live you don’t need a vacation from. Lets unpack your relationships, habits, and values to find a life that is healthy and sustainable. If you feel like every day is an uphill battle just running from burnout: this is the place for you. You are capable of making all the necessary changes leading to a thriving life. Let’s make them!
Fun Fact: There are people out there who will love you exactly for you. Don’t settle for people who make you feel like you fundamentally need to change to have their approval.
Invest in your mental health
Our brains affects every area of our lives. Taking care of it is the most valuable thing we can do! We used evidence-based modalities to diagnose and treat an array of DSM-V diagnoses such as Depression, Anxiety, OCD, ADHD, PMDD, PTSD, Bipolar Disorders, Social Anxiety, and more. We also work with clients on perfectionism, spiritual issues, theological issues, codependency, coping with a narcissistic loved one, childhood trauma, guilt, shame, and more. Let’s team up to help you become a happier, healthier version of you.​
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Contact Us
240-614-2177
We would love to hear from you. Starting counseling can be intimidating, but we are here every step of the way. Please fill out the form below and someone will reach out to you about scheduling your first session.