Thrive Therapy Maryland

Hi! My name is Tereza and I’m so excited to join you on this therapeutic journey! I am a Licensed Graduate Professional Counselor (LGPC), and I enjoy working with adults navigating anxiety, burnout, life transitions, ADHD and trauma. Many of my clients come to therapy feeling like they've been holding it all together for too long - often while quietly questioning who they are or what they really want. I provide a safe space where you don't have to have it all figured out - just a willingness to be honest and open to a change.

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My approach to therapy is collaborative, direct, and rooted in real life. I show up as my full self: often blunt, always curious and not above a little humor! I integrate mindfulness, Acceptance and Commitment Therapy, Narrative Therapy and IFS-informed parts work, with a deep respect for the body's role in healing. My yoga training supports clients in reconnecting mind and body. I also believe healing happens not just individually but in relation to culture, community one another. I look forward to joining you on this path towards healing!