Thrive Therapy Maryland

Hello! My name is Nicole. I am a licensed therapist with a Master's in Clinical Psychology from Towson University and a bachelor's in psychology and human and family studies from Towson. I have experience working with college students, young adults, and adults navigating challenges like trauma/PTSD, ADHD, anxiety, mood disorders, family/realtionships isses, and life transitions. I am especially passionate about supporting young adults 18 and older as they navigate life transitions, explore their identities, and build the confidence to move forward in their lives. My goal is to create a warm, affirming, and nonjudgmental space where you feel truly seen and supported as you learn to accept and love yourself and notice patterns that may be unsustainable in your current life. 

My approach is rooted in humanistic theory, which means I believe therapy is a collaborative process—you lead, and I meet you where you are. I also integrate Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT) to create a plan tailored to your unique needs and goals.

I believe that healing begins with consistent connection and that the therapeutic relationship is the foundation for meaningful growth. I can't wait to build that connection with you and support you on your journey toward healing and self-discovery.